Fitness, Health & Nutrition Tips

Lower My Blood Pressure

Lower My Blood Pressure Do you know that blood pressure (also called as hypertension) is known as a silent killer?

Stretching Your Neck

Stretching Your Neck There can be days when you get up on the wrong side of the bed or slept

Blood type Diet

Blood Type Diet Did you think that knowing your blood type is only necessary during transfusion? You are wrong! Latest

Causes of Stiff Neck

Have you woken up one day to find that you are unable to turn your head sideways? Along with the