Literally, the word “Hydration” refers to the process of making something to absorb water. Every cell, tissue and organ in our body requires on water. Our human body is structured in such a way that it requires adequate amount of hydration to function legitimately. Drinking liquids in right proportions is an indispensable factor to have…

As one grows old, one of the most common life threatening medical emergencies is getting a Cardiac Arrest. The term cardiac arrest means the failure of heart – a sudden unexpected loss of heart function, breathing and awareness. The heart, being an essential component of the cardiovascular system, should pump blood at equal intervals and…

In Singapore, one can find various kinds of gyms and some of them are far beyond the expectations of the people. Most people prefer to go to high-tech and big gyms as they feel that they can provide extensive amount of training and knowledge to become healthy and get in shape. In this article we…

If you are a sports person or a normal underweight or overweight who is in the constant desire of being in a good shape, then it is important to know on how to become strong quickly. The funny aspect is that as you look around, you would see most of them sweating out in the…

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