In the world of physical fitness, besides exercises and workouts, the two most essential primary terms that are of equal importance and necessity are the – Flexibility and Mobility. Though, the terms “flexibility” and “mobility” sounds similarly, they are two completely terms with vital effects on your physical wellness.   Shockingly, many individuals consider flexibility…

Thanks to social media, more and more people get to know yoga and start to run their own practices. However, there are some misunderstandings about yoga (here we only talk about yoga poses, not the philosophical or spiritual aspects of yoga). The most common misunderstanding probably is, many people, especially men, comment that they are…

As you start to age, the muscles of your body will automatically lose its size and strength. So, it becomes less stiffer and supple. Now such will affect wide range of movements of the joints and at times will lead to the stiffness of the joints and muscles. The loss of the tissue elasticity is…

Whenever someone thinks of pregnancy, the only thing that comes to your mind is working out to be in shape and hitting the top-spot of fitness. However, what most of the people never realize is there are quite a lot of aspects involved in being fit than having a normal muscular tone and having medium…

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