Transforming Your Life From Being Lazy to Healthy

To enjoy the prime of good health, you must exercise. But, the measurements to lead a healthy life not only lies in doing regular exercises. Eating a well balanced diet and good mental strength is also necessary.Great health is a combination of both physical and mental wellness.

Author

Saravavan Nadarajan (Vanan)

Vanan, fitness expert and leader at EzFit Singapore, specializes in holistic training—home-based, boot camps, and corporate fitness—with over a decade of industry experience.

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