There are few food items which have made scientist scratch their head in wonder and among them is the widely lauded spice – turmeric. Being the native of Southeast Asia, and the distant cousin of ginger, there is a huge demand and necessity for the turmeric. This is just not for turmeric but for the…

Everyone loves the festival season. It is the time of the year where you can socialize with people you love and also gorge on tasty snacks. Among all these wonderful things, you might have a daunting task of staying healthy with the huge amount of temptations in front of you. It is easy to remain…

Diwali, being in the air, brings in gigantic bliss and for some individuals this festival is a 2 week celebration! Everyone’s mind gets a tinge of joy thinking about the festive lights and crackers. Besides those, the delightful desserts and tasty dishes makes people of all ages go crazy about it. Nonetheless, this joy transforms…

Personal Training Personal training is one in which a complete assessment of one’s own physical health and body is done by a professional person, probably the personal trainer. This personal training culture has been on the rise as many try and want to give personal focus and centre attention to their self.   Based upon…

To enjoy the prime of good health, you must exercise. But, the measurements to lead a healthy life not only lies in doing regular exercises. Eating a well balanced diet and good mental strength is also necessary.Great health is a combination of both physical and mental wellness.

Protein belongs to the macro nutrient family, which is the most fundamental calorie. These proteins are strongly responsible in building, strengthening and repairing body cells or tissues. Protein which is functionally responsible for the growth and maintenance of our human body is required in large amounts. As you now know, your everyday protein consumption assumes…

In today’s society, it is difficult to make healthy choices compared to unhealthy ones. Choices like ordering French fries vs. salad, staying home vs. gym, or purchasing unhealthy snacks vs. healthy groceries, are quite difficult to make but you have to think about how this affects your body. Frankly, the reasons are quite simple but…

Being a natural ingredient, Sugar has always been a part of our diet for thousands of years. Sugars are starches (carbohydrates), that give vitality to the body. The most widely recognized sugar in the body is glucose which gets processed in your cerebrum, real organs and muscles need to work appropriately. As we have developed…

The word “Atkins Diet” is a very popular one among people who want to lose weight. The Atkins Diet restricts carbohydrates while giving importance to  proteins and fats. This diet structure has given rise to many controversies over a period of time! As the diet is structured, it is viably high in proteins and fat….

It is an indispensable fact that what we eat in the morning sets the phase for our brilliant choices throughout the day!! Amid the morning chaos, it has become a common practice of neglecting breakfast. Yet, taking a couple of minutes to eat something can truly have a healthy effect on your body! Breakfast gives…

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