Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers who use either one of them and there are others who combine both of them. Frankly, it is a great idea to provide various service agreements and hourly rates, however, it is best to avoid…

Do you know the best thing you can do for yourself and your baby while being pregnant? It is to be in good shape. Of course, besides having a healthy diet, which is the common thing, you will need to do regular exercise to get the proper strength in your pelvic floor muscles. This will…

Total Body Water In Your Body An important measurement for a healthy body is body water composition. As we all know, the human body needs good amount of water to function in the most efficient manner. The key lies in getting the perfect balance of body water. It is important that your intake of liquid…

How many of you are ‘ Skinny Fat ‘ ? For quite sometime, the term ‘skinny fat’ has been around. It got exploded into our consciousness after the exclusive feature in the 2014 Time Magazine. That featured showed the dangerous side effects of an outwardly skinny physique which most people comprehend as a healthy one….

Have You Done Your Annual Medical Screening? There are various reasons why people make appointments with doctors. Some resort to the doctors when they have certain problems or are looking for certain treatment or diagnosis. There are people who constantly visit the doctors on frequent intervals for various ongoing follow-ups like chronic problems and diseases….

School holidays can be one of leisure trips to a life of inactive and unhealthy living. Watching TV for a long time, waking up late, getting off track of minimum physical exercises, junking on hot and fatty fried foods day long; seriously the list goes on. With no basic regular activities to follow and the…

In today’s fast moving world in Singapore where time has become the major constraint, many people and doctors don’t generally have sufficient energy or assets to enable their patients to fabricate a sound way of life propensities!! That’s where the concept of health coaching kicks in. The prime expectation of the health coaches is to…

In the world of physical fitness, besides exercises and workouts, the two most essential primary terms that are of equal importance and necessity are the – Flexibility and Mobility. Though, the terms “flexibility” and “mobility” sounds similarly, they are two completely terms with vital effects on your physical wellness.   Shockingly, many individuals consider flexibility…

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