Dynamic Plank Is the New Plank
Do you know what is dynamic plank? Known as plank to push-up, this is an advanced plank and it engages
Do you know what is dynamic plank? Known as plank to push-up, this is an advanced plank and it engages
Time to Start Exercising After Chinese New Year Since the New Year and Christmas have come and gone, there are
Blood Type Diet Did you think that knowing your blood type is only necessary during transfusion? You are wrong! Latest
There are few food items which have made scientist scratch their head in wonder and among them is the widely
Have you woken up one day to find that you are unable to turn your head sideways? Along with the
Are you suffering from mid back pain? Don’t worry! About 75%-80% of people suffer from back problems at some point
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