Is 10000 Steps Enough For A Day? Various studies have shown that moderate physical activity of 30 minutes each week is good for your body. Half an hour of aerobic exercises like jogging and walking can easily lower the chances of getting diabetes, heart diseases and other kinds of cardiovascular diseases. Losing Weight If…

Everyone loves the festival season. It is the time of the year where you can socialize with people you love and also gorge on tasty snacks. Among all these wonderful things, you might have a daunting task of staying healthy with the huge amount of temptations in front of you. It is easy to remain…

Do you know new year’s resolution is a good opportunity for individuals who have failed in bringing changes to their life? Some might say that they will start next day, next week, next month or when the summer begins. Well the time is right now, even though it has been days since the New Year…

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