Regarding personal training rates, there are two basic fee structures – hourly and flat-fee contract service agreements. There are certain trainers who use either one of them and there are others who combine both of them. Frankly, it is a great idea to provide various service agreements and hourly rates, however, it is best to avoid…

Do you know the best thing you can do for yourself and your baby while being pregnant? It is to be in good shape. Of course, besides having a healthy diet, which is the common thing, you will need to do regular exercise to get the proper strength in your pelvic floor muscles. This will…

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