As people grow older, we endure more throbbing pain. No one wants to feel or have an appearance of aging physically. Many tend to remain fit and healthy, and stay strong even in their old age. This is because of the fact that, only if one is physically fit and healthy that one can stay…

Individuals are now highly prone to too many undesirable health conditions, such as diabetes or hypertension. These health issues ranging from small scale to big scale are the results of people simply not working out their exercises. Also, the precarious thing is that it’s not really that individuals would prefer not to wind up plainly…

Thanks to social media, more and more people get to know yoga and start to run their own practices. However, there are some misunderstandings about yoga (here we only talk about yoga poses, not the philosophical or spiritual aspects of yoga). The most common misunderstanding probably is, many people, especially men, comment that they are…

Protein belongs to the macro nutrient family, which is the most fundamental calorie. These proteins are strongly responsible in building, strengthening and repairing body cells or tissues. Protein which is functionally responsible for the growth and maintenance of our human body is required in large amounts. As you now know, your everyday protein consumption assumes…

Studies show that, there is an increased awareness among the Singaporeans about their well being and fitness. They have started giving more importance to their fitness levels and have become more active and fit, in the recent years. According to Singaporeans, fitness has become the top most priority in documenting their lifestyles.   As many…

The human body is personally required in all  points of thought, comprehension, feelings and basic leadership. Being stagnant, many people hesitate to push themselves to maintain the stability of the human body.   In today’s fast pace world of advancements, many people – specially the people of IT, tend to work for hours by just…

As we grow up, in each phase of life, stress has become an unavoidable piece. As per the latest study on stress and tension, many people revealed physical and emotional indications as part of their stress outcomes. Besides the process of achieving one’s own goal, the foremost priority of people has now become to deal…

In today’s society, it is difficult to make healthy choices compared to unhealthy ones. Choices like ordering French fries vs. salad, staying home vs. gym, or purchasing unhealthy snacks vs. healthy groceries, are quite difficult to make but you have to think about how this affects your body. Frankly, the reasons are quite simple but…

According to the recent findings of WHO, Asia is the home to about half of the world’s obese kids. Surprisingly, this caters to about three-quarters of the cases available from Africa as a whole. It is quite alarming to see a steep increase in the childhood obesity, especially among the middle and lower-income countries. And…

Ask any expert or a child psychiatrist on the necessity of physical activity for kids. Each of them will clearly state that on an average a kid needs about 40 to 70 minutes of exercise everyday. But that is not the shocking news. The brutal blow on the face is that most of the kids…

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