New Year Resolution Yes, it’s time for the New Year again to make new goals and resolution. People usually start the fitness program resolution and end it within the next few months. To keep track our fitness goals to the end of the year is bit tough. In order to continue with the resolution, we…

What does a health coach do? Generally, we used to say that the exercises or any other kind of gymnastics should not be performed without the help of trained coach. Because there are many possibilities of doing the exercises in a wrong way and that can lead to injuries. So in order to avoid these…

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