Women are familiar with all kinds of tricky trouble zones. All it takes some extra work to get it toned and tighten. Of course, you need to go through various trial and error methods, but that is not always. It is all about feeling the confidence in wearing a swimsuit, your favorite and adorable skinny…

When you are stressed, you feel like being in a pressure cooker and each time it gets hot, you feel like exploding. If you cannot overcome stress, then you might end up taking drastic steps in your life. So, in order to avoid it, you need to follow certain regime to take control of your…

The golden ticket to prevent diseases and slow the aging process is exercising. The major reason for this is because it is the most effective and best way to retain the leptin and insulin sensitivity. Also reverse the leptin and insulin resistance which is the key to remain healthy as one gets older. But there…

For some seasoned racers, the day before starting a race can be quite stressful. Just think about it! With all the extreme hard work and hope invested in achieving your goal, you want to reach the starting line feeling healthy, calm and run for the best. But you need to follow certain aspects that can…

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